Emma Kirk Odunubi - Running shoe specialist
Listen now
Description
This week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi.  Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the right running shoe that suits you during lockdown. She also answers many of the questions Rachel, Armana and many of you probably have about your running trainers, from 'when to buy a new pair?', to 'is putting them in the washing machine a good idea?' Emma is not only a shoe specialist but also an Under Armour run ambassador, a running and strength coach and a cross fit fan. On this episode Emma also gives advice about what strength exercises you need in your locker if you are to become a better runner.  Emma has a wealth of running and shoe knowledge and we hope you take something away from this episode that helps you to become the runner you want to be. 
More Episodes
Keep Running is delighted to be partnering with TRIBE for April.  This week Rachel and Armana are joined by the man tasked with the demanding job of pacing the elite women to the Olympic Qualifying time in the recent British Marathon Trials, Kevin Quinn. Kev though, is so much more than a...
Published 04/16/21
Keep Running is delighted to be partnering with TRIBE for the next four episodes.   This week Rachel and Armana are joined by former elite High Jumper turned Marathon Runner and Author, Jayne Nisbet. Jayne talks to the girls about her career as an elite high jumper and her transition into...
Published 04/09/21
Keep Running is delighted to be partnering with TRIBE for the next four episodes.  This week Rachel and Armana are joined by former elite middle distance runner Becky Lyne. During her international career Becky ran 1:58.20 for the 800m, a time which ranks her 6th on the British all time...
Published 04/01/21