Keeping It Real with Jac and Ral Jac and Ral

If you want to change, grow, improve and achieve then this episode will get you started! Or it might even help you to stop some habits that aren’t serving you well anymore.


How do you start a good habit? There’s a system you need to learn – Jac thought she could look like Elle MacPherson if she started a certain habit… listen to learn what the habit was… and if she was successful…?



Ral has created the perfect morning ritual (using habit stacking) where she starts her day by drinking a glass of water, followed by some stretching, before having a coffee and then writing. This sets her up for her day.
Whether it be personal or professional, learning the art of the system or a set of behaviours where you get the outcome you want is key. It takes 4 things to break a habit… and the same 4 things can also help you start a good habit.



Listen in to learn more – in fact listen in to every episode of Keeping it Real is the BEST habit you could create.

 

Jac's Running App: https://www.intvl.com.au/



Atomic Habits by James Clear: https://jamesclear.com/atomic-habits



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New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

All the successful people we know don't rest on their laurels... they know their skills and habits that have taken them this far might not be the rights skills
and habits to take them further. What got them here won't get them there.
So if you want to get a new job, be promoted, start
something different or just learn new things, listen in to our stories of our experiences and the tips you need to get yourself to your next "destination". 
Start by having some idea of your "where" - where are you heading?
Then follow our advice!
It's tried and tested...Ral has mastered TikTok...Jac has gone from being a Marketer to being an Exec Coach Ral failed English but has authored 7 books 
We are living proof what got us to where we are today needed us to think and act differently.

Enjoy Keepers! 
Jac’s Blindspot Leadership Assessment: https://jacphillips.com/products/blind-spots-leadership-assessment
---------------------------------------------------------
New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Hardest job in the world.


No one prepares you for parenthood, and as two mothers with four kids between us we share some of the horrors we put our kids through… award winning events that will either horrify you or you’ll find hilarious!

 

Foot surgery, nasal surgery, cracked heads, left behind in shopping centers, kinder surprise trauma and much more! Jac and Ral keep it real when it comes to the balls ups they have clocked up as Mothers. But everyone is still alive today, so we reckon we have done alright

 

Find out what we have learned as Mums – empathy, emotional intelligence, time management, prioritisation and more. All of which can be very advantageous as a leader.

 

Give yourself a break Mums… we see you, we hear you and we never judge you. You do you.

Everybody on the planet has emotional baggage. Unresolved emotional issues, stressors, pain and difficulties experienced in the past. Key word: PAST.

 

In this episode we discuss our own emotional baggage we have dealt with (Ral wasn’t a keeper…!) and what we learned from the process of figuring out how to manage your “grief case” 

 

Become more self aware of using your past to inform or influence your future!

 

Find out the tips and techniques Jac and Ral use to help you manage emotional baggage in the professional and personal sense. And if that is all too emotionally much for you… listen in to this episode to hear the new name for our followers… it’s so GOOD!  

Do you know what the strongest muscle in your body is…. it’s your mind. It can tell your body to do anything… or not.



In this episode we discuss the things we tell ourselves which can end up being our self belief.


“I am not a good public speaker”

“I don’t have the confidence to be a leader”

“I could never be an entrepreneur”

 

You need to be more self aware of the stories you tell yourself, is it a convenient truth?Also known as a good excuse/reason to never try to become a good public speaker/confident leader/entrepreneur?

 

Find out the tips and techniques Jac and Ral use to help you identify your current stories and what your future stories could be instead. And learn what story Ral tells herself when she’s running!




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New Episode Every Monday



Follow the show

⁠https://www.instagram.com/keepingitrealwithjacandral/⁠

⁠https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg⁠



Follow Jac

⁠https://www.linkedin.com/in/jacphillips/⁠

⁠https://www.instagram.com/jac.phillips.coaching/⁠



Follow Ral

⁠https://www.linkedin.com/in/gabrielledolan/⁠

⁠https://www.instagram.com/gabrielledolan.1/⁠



Produced by Keehlan Ferrari-Brown

Think of the most confident person you know… were they always like that?

 

Maybe? Maybe not? 

 

In today’s episode Jac and Ral discuss if you’re born confident or if it’s something you need to cultivate. Did you know there’s 3 things that impact confidence - genetics, environment and choice.

 

Neither Jac or Ral lack confidence, and they talk about what it was like for them growing up and how that shaped how they put themselves forward in their early career years. But irrespective of your genetics, or environment, you can become more confident in the way you approach your life and your career – listen in to this episode for some great tips and a few stories that are guaranteed to have you giggling or groaning!



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New Episode Every Monday 5pm



Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



Follow Jac

https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/



Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/



Produced by Keehlan Ferrari-Brown