Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast, and she’s in the process of launching her book, Short-Term Keto. She discusses who a keto diet is right for, how to know if it’s time to transition out of keto, how to do that, when to introduce more carbs back in, and how your mindset affects your health outcomes and what you can do about it.