Episodes
Today's episode is just me telling what has been going on in my life the last couple of weeks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 07/21/21
Today's episode is just a quick little talk about my recent labs and my garden. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 07/06/21
First week back just doing regular keto. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/22/21
Last week for PSMF for thus round. I'm giving results and a little more information on who might benefit mist from doing a PSMF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/16/21
Recipe for the protein sparing ice cream. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/08/21
Today's episode is the week six update on how the lamb diet is going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/01/21
This is week number five for the psmf diet that I'm doing. Hope you all are doing good. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/25/21
Week number four updated on PSMF diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/18/21
Week three update on the pant diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/11/21
Today is week two of my PSMF diet. I'm just giving a weekly update. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/04/21
I'm back on track doing the protein sparing modified fast. I'm going be doing this for the next few weeks and giving results every week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/27/21
So today is just a update on my plans for the next few day. I had a birthday and ate way too much dairy and keto treats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/14/21
Quick recipe for the extra egg yolks after making the protein sparing modified fast bread. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/06/21
I've worked on the PSMF bread recipe and came up with a good ratio for the bread. I hope you give it a try and I hope you like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/23/21
A talk about Protein Sparing Fast that I have recently discovered. I have been following Maria Emmerich on YouTube. Hope you all doing well. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/18/21
Another update on the extended fasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/09/21
A quick talk about extended fasting. Always check with your doctor before doin any fasting. This is just my journey and what works for me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/02/21
This episode is on my fasting plans. Talk to your Dr before you decide to do fasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 02/23/21
Hey hope everyone is staying safe and are well prepared for the weather. I'm just preparing for the winter storm that's coming. Its important to be prepared so your not tempted to go off plan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 02/16/21
Hope everyone enjoys this recipe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 02/10/21
This episode is about how January went and what my plans are for the month of February are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 02/02/21
Another update for the Ketovore diet challenge for the month of January! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/26/21
This weeks update for how I'm doing on the Ketovore diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/19/21
Just a quick update for the month on how I'm doing with getting back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/12/21
Modere is having a sale on lean body systems. My referral number is 7337299. Go check it out if your interested in a fat loss boost. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 01/06/21