Episodes
Hope you all enjoy the new recipe. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/19/21
My experience and plans with the BBBE. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/14/21
Just a quick talk today with some new ideals for you. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Published 10/06/21
What I found out about the keto products in Costco. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/23/21
Just a quick chat today about what's coming up. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/09/21
Today's episode is a review of the egg life wraps. Hope you enjoy this review and come back to hear reviews of more products. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 09/01/21
Today's episode is tips on how you can stay on this way of eating with a busy schedule. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/27/21
Today's episode is a life update. Hopefully it encourages someone to stay on track with healthy eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/17/21
Hope you like this new recipe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 08/04/21
Today's episode is just me telling what has been going on in my life the last couple of weeks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 07/21/21
Today's episode is just a quick little talk about my recent labs and my garden. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 07/06/21
First week back just doing regular keto. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/22/21
Last week for PSMF for thus round. I'm giving results and a little more information on who might benefit mist from doing a PSMF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/16/21
Recipe for the protein sparing ice cream. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/08/21
Today's episode is the week six update on how the lamb diet is going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 06/01/21
This is week number five for the psmf diet that I'm doing. Hope you all are doing good. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/25/21
Week number four updated on PSMF diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/18/21
Week three update on the pant diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/11/21
Today is week two of my PSMF diet. I'm just giving a weekly update. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 05/04/21
I'm back on track doing the protein sparing modified fast. I'm going be doing this for the next few weeks and giving results every week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/27/21
So today is just a update on my plans for the next few day. I had a birthday and ate way too much dairy and keto treats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/14/21
Quick recipe for the extra egg yolks after making the protein sparing modified fast bread. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 04/06/21
I've worked on the PSMF bread recipe and came up with a good ratio for the bread. I hope you give it a try and I hope you like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/23/21
A talk about Protein Sparing Fast that I have recently discovered. I have been following Maria Emmerich on YouTube. Hope you all doing well. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/18/21
Another update on the extended fasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rebekah-partin/support
Published 03/09/21