Episodes
How does stress affect my health journey
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Published 01/04/23
Published 01/04/23
Today's episode is about my Thanksgiving results from eating more carbs than I normally eat.
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Published 12/08/22
Encouragement for getting through the holidays!
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Published 11/21/22
How my higher fat keto diet is going.
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Published 11/17/22
A update on how my trip was.
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Published 11/04/22
Data on Mct oil and ketones!
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Published 10/21/22
This weeks data while taking Exogenous Ketones.
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Published 10/13/22
A update on how the exogenous ketones are going!
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Published 10/07/22
I'm still experimenting with the higher fat keto diet and having great results!
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Published 09/30/22
Just talking about how the higher fat keto is working for me!
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Published 09/23/22
Just a general check in about life!
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Published 09/09/22
I finally got my lab results back from my Dr.
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Published 08/25/22
My experience with the Dr. Boz ratio!
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Published 08/19/22
Today is just a quick recipe for brown butter.
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Published 08/11/22
Just keep things simple!
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Published 08/02/22
Devastating floods in Kentucky!
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Published 07/29/22
Natural remedies for a healthy immune system!
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Published 07/20/22
A few products on prime deals!
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Published 07/13/22
Staying on track during the holidays!
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Published 07/06/22
Recipe and update!
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Published 06/28/22
A update on everything and encouraging everyone to just stay consistent with their way of eating.
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Published 06/21/22
Today's episode is about the hot temperatures and what I recommend to do.
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Published 06/14/22
Hello, I hope everyone is doing well. I just wanted to talk a little to you all about my day and how everything is going.
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Published 06/07/22
Just an encouraging talk to those who are struggling with weight loss.
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Published 06/03/22
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