Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also...

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Part One of my interview with Maura and Danny Vega!   Danny Vega:  I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”.  In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After...

Jessica answers some pretty commonly asked listener questions about the title subjects and more!   Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes Thanks for listening!  www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com! Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and...

Andress Blackwell is my guest today and she is one of the founders of Swerve.  Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve ismade from ingredients found in select fruits and starchy root vegetables, and contains noartificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels. As one of the founders of Swerve Sweetener, Andress is...

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there! Today's interview with Dr. David G. Harper: For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions,...

Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle Begin reducing your carb intake.  Increase your healthy fat consumption.  Stop consumption of any alcohol including wine.   Be sure to drink plenty of h2O.   Cut out snacking. AND  Jessica answers a listener question:  Chad says; "Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you! I have a question that I haven't been able...

Thom King  Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast.  Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In...

Jessica’s Top 15 MUST HAVE keto products   Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and...

7 Days to beginning your new keto lifestyle – Just add one change a day and have a whole week of new lifestyle changes in places at the end of the week and you are ready to dive into your new Keto lifestyle!   Day 1: Take Measurements and “Before” pics!             This may not be something you want to do, but this can be so super helpful in the beginning of a health or weight loss journey. Whether you are looking to “get healthier”, lose weight or gain muscle, measuring your progress is...

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.   How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!   Here is a quick reference range for your basic lipid panel:  (provided by Dr....

Jessica addresses this email that came in from a listener:  "Dear Jessica,Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices. Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what...

Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!   Links to some products mentioned by Jessica on the show: Defender Shield iPhone case Dr. Mercola Earbuds  LifeArt Blue light blocking glasses  To reach Jessica via email: [email protected] Follow on Instagram: @thatketoblonde Follow on Facebook:...

Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.   She shares tips from some of her favorite speakers including:  Dr. Leslie Korn: https://drlesliekorn.com Valerian or Passionflower to help get to sleep faster and ease anxiety Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"   Dr....

Solo episode where Jessica discusses:  Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal? Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them?  Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the...

Show notes coming soon! 

Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli.  After spending years battling restrictive eating and health issues she found the Ketogenic Lifestyle and has never looked back. It has given her the freedom to cook and eat real food and live life to the fullest.  Join me on this episode (albeit long it is worth it!) as we talk about her history, how she is overcoming negative mindsets around eating and exercising...

In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle.  Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.   Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!!  Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if we...

In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!   Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more!  Listen to today's episode to hear her talk about these things...

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with...

Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions...

Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast.  I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to.  Robert is a competitive body builder who WINS and does it all while being 100% keto!  He also host the amazing podcast "Keto Savage".   Find out more about Robert and everything he has in the works on...

Interested in Red Light Therapy?   www.redlight.co www.joovv.com   Interview with Lily Nichols: In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition adviceout of the dark ages and provides an easy-to-follow guide for making the best food andlifestyle choices during pregnancy.  In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with researchto back up every recommendation. Lily Nichols has taken a long and hard look at thescience and...

Listener question episode.  To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://www.branchhillcabin.com/ketocabin You learn more about the cabin in general by going here: www.BranchHillCabin.com Thanks for listening!  www.JessicaTye.com [email protected] Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition