Ask Coach Stephanie Coach Stephanie Holbrook

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian.
He is the author of The Revolutionary Ketamine, a book about stopping suicide.
He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.
Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs.
He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu.
 
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WEBSITE: https://stephanieholbrook.com/
ENDURANCE CLUB: https://firstwaveendurance.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Triathlon Team: https://firstwaveendurance.com/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best.
WEBSITE: https://stephanieholbrook.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Triathlon Team: https://firstwaveendurance.com/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.
Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle.
Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success!
Get more information on Peter at https://vespapower.com/ and https://ofm.io/
Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/
Coach Stephanie Holbrook Contact Info:
 
WEBSITE: https://stephanieholbrook.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
 

Coach Stephanie Holbrook Contact Info:
 
WEBSITE: https://stephanieholbrook.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. 
#running #theketoroad #ketoadapted #strategiccarbs 
 
Coach Stephanie Holbrook Contact Info:
 
WEBSITE: https://stephanieholbrook.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes. 
You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help
Coach Stephanie Holbrook Contact Info:
 
WEBSITE: https://stephanieholbrook.com/
 
FACEBOOK: https://www.facebook.com/coachstepholbrook/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/Contact Coach Stephanie: https://stephanieholbrook.com/contactEvery Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
 
She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Need help becoming a fat adapted athlete?  Work with me. One-on-one and group coaching.