Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results.  Hypnosis allows you to focus on what you want so you can get what you want.  All hypnosis is self hypnosis and is a normal state of relaxation.  You only accept suggestions given to you that are consistenet with your internal values and beliefs.  Hypnosis is completely safe and is a heightened state of awareness.  You are in control at all times.  The majority of weight issues are...

Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight.  Food doesn't cause you to be overweight, your thoughts do.  It's not what you're eating, it's what's eating you.  Losing weight can be a challenge on a good day.  Losing even 10% of your body weight can make a huge difference to your overall health.  Write down long term and short term goals and write down three weekly action steps you can take to help you achieve your goals.  Have support from someone...

Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat.  Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism.  Be realistic in what you can and cannot do and set boundarires for yourself and those around you.  Create manageable steps and set a goal that you will be able to achieve.  Get a coach or a mentor and be accountable to yourself as well as someone else who wants to see you...

Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight.  Using a food journal or following the portion size on the Nutririon Facts Panel found on food packaging can really help you to realize how much you eat.  The biggest offender to portion size is eating out, so eat by choosing sensible food choices and appropriate portion sizes.  To get free downloads of the tools recommended in this podcast go to www.kickstartforweightloss.com/free-tools Go to...

Kick Start For Weight Loss is a Podcast from author Monique Bartlett.  If you are a professional woman who is overweight, exhausted and don't like what you see when you look in the mirror then you need to subscribe to this podcast  today.  Monique went from being overweight to becoming a personal trainer and now and author, speaker and coach. Go to www.kickstartforweightloss.com to get a copy of her book Kick Start For Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them...