Today's episode features former Western Alum, Maria Mountain, owner of Revolution Conditioning and GoalieTrainingPro.com.

Today I speak with Dr. Mac Ross. All I have to say is if you like sports history and you get the chance to sit down with him (perhaps over a coffee... preferably over a beer... or two), DO IT! 

Today's guest is Dr. Lindsay Nagamatsu. She is an Assistant Professor in the Western Kinesiology program. Her research and teaching expertise focus on the effect of exercise on cognitive function and neural plasticity.