The Four Agreements by Don Miguel Ruiz is a book that can change the way we perceive ourselves and the world around us. It has the potential to create that elusive freedom that we all want. Know the four agreements that we need to have peace with and attain the highest levels in our lives. Don...

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and...

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.  Your mental well-being is just as important as your physical...