Kofuzi Run Club Michael Ko
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- Sports
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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Boston Celebration Athlete Panel
Katelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway.
0:00 intro
2:50 when did Katelyn fall in love with the sport
10:07 Jack Waitz describes winter running for Grete Waitz
13:17 Katelyn looks back on her time at NC State
15:45 Cyprian Kotut on his running legacy
16:51 Jack looks back on first Women's Olympic Marathon
18:01 Katelyn on NIL and the future of women's sports
21:20 Cyprian's mental prep for the marathon
22:21 will Katelyn ever race a marathon?
23:13 Cyprian's Boston Marathon race day shoe
25:00 Katelyn's shoe rotation -
Trivia Tuesday! April 9, 2024
London Marathon trivia! and unboxing the Rabbit shoe.
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Eclipse Livestream. Monday April 8, 2024
i took the livestream outside so we could watch the eclipse (90% coverage).
also, i got a package from Under Armour -
Unboxing Smartwool. Friday April 5, 2024
tried using AI, got a new hoodie, and then i forgot i had to jump on a call
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Unboxing Adidas Terrex. Wednesday April 3, 2024
got some new shoes from Adidas. We updated the spreadsheet. And then I said hi to the dogs.
Customer Reviews
Kofuzi Run Club
I listen to the Run Club podcast on my daily run. As a running shoe nerd, enjoy being entertained by Michael and his live stream gang. The running tips, shoe and gear discussions, and running scene / events dialogue is right up my alley. Always look forward to the next podcast.
Kofuzi!
The most likable running guy on the interwebs
Number 1 Podcast to grind out miles during a marathon training block.
Been a podcast listener for years. Enjoy taking Ko along we me on my long easy runs. Keeps the miles from being boring and enjoy all the great running information and shoe advice.