Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova⎮KoopCast Episode 136
Description
Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.
During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol.
Meredith’s Website: https://eatingandlivinghealthy.com
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Amazon-https://tinyurl.com/koopbook
Audible-https://tinyurl.com/koopaudiobook
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group.
https://corrinemalcolm.com/
PTRA-https://trailrunners.run/
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Published 03/28/24
View all show notes and timestamps on the KoopCast website.
Episode overview:
Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives...
Published 03/21/24