Paul Burgum is a Social Entrepreneur, Motivational Speaker, Youth Worker, and more recently a Ph.D. researcher at Durham University. Paul has developed a successful strategy for achieving that begin by simply taking on his own lifelong demons. Paper discussed- How Mood Variability is associated with enhanced performance during ultrarunning Buy Koop’s new book on Amazon or Audible Information on coaching-www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop