Reviews
Very educational, informative and relevant to those who love to train for challenging ultras. Jason has completely refactored my training approach to be truly holistic and 24/7. He emphasizes key points that are paramount to success.
whaleboy23 via Apple Podcasts · United States of America · 07/22/21
As a layman when it comes to science I learn so much from these podcasts. Also the specific training information for someone who can’t afford a coach is a fantastic resource which really helps my training. Thanks Koop!
mrcmrc77 via Apple Podcasts · New Zealand · 07/05/21
Jason is genuine - the real thing- with practical action steps to enhance my training experience as well as rock solid exercise science packed into each episode. He’s an engaging conversationalist and is able to banter with all kinds of people with ease, always showing great respect and no ego....Read full review »
MLrunstrong via Apple Podcasts · United States of America · 06/20/21
Mr. Koop- In my own life, I often forgive myself so quickly for my shortcomings... I know a lot of others who do the same, and often that’s our best option... move on, grow. After a few night’s sleep our most cringe-worthy moments are forgotten. Yet, especially in this realm of recorded media, I...Read full review »
jbird8888 via Apple Podcasts · United States of America · 06/02/21
A must have podcast for endurance athletes. Loads of interesting guests sharing their studies and knowledge about our endurance sports. Jason Is a great interviewer as well as being a responsible advocate for endurance sport.
Emwindmill via Apple Podcasts · Great Britain · 05/18/21
Terrific podcast, I’ve listened to every episode at least once and many twice over. Jason does a great job, keeping things light but informative, with a good sprinkling of humour ; most importantly backed up by proper science and research, not anecdotal and speculative evidence and subjective...Read full review »
rickt478 via Apple Podcasts · Great Britain · 04/26/21
Fantastic science, analysis and experienced based. Great podcast guests and topics. I look forward to every new episode and re-listen to many. I use a lot of the topics covered for my training with great results. Awesome to be able to listen into experts conversations. Highly recommend.
DeweyBeerSmith via Apple Podcasts · United States of America · 04/08/21
Koop’s show is hands down the best out there in podcastland for real, technical trail running training and racing information. Koop is well researched, thorough, brings on the right guests, and always provides the “cliff notes” version for each given topic after the conversation comes back out...Read full review »
BCuz5thCtrlVlve via Apple Podcasts · United States of America · 03/23/21
Always enjoy relevant information from experts that I can understand
race-first via Apple Podcasts · Canada · 03/20/21
Raw and to the point. Tons of interesting and good to know info. Always a good time listening to the koopcast !!
joeybrilem via Apple Podcasts · Canada · 03/13/21
I genuinely look forward to this podcast every week. Always an education and has helped me with my own coaching and development. Keep up the good work!
rushbynature via Apple Podcasts · Great Britain · 03/04/21
KoopCast is such a reliable source of empirically founded information about ultra-endurance sport. Most importantly of all, it’s always entertaining and features a huge variety of guests. Couldn’t recommend it more highly for distraction during long runs.
Runpidge via Apple Podcasts · Great Britain · 03/01/21
This podcast is the best for breaking down current research and actual science not just opinions on the latest issues in sport and providing practical applications of how to use that information in training and decisions
nikkiB PT via Apple Podcasts · United States of America · 03/01/21
Absolutely love all your chats, keep them coming man
Saeedoxford via Apple Podcasts · Great Britain · 03/01/21
I have bought Jason’s book when it first came out and I have been listening to his podcasts for a while now. They are both entertaining and very informative. Highly recommended for ultra runners!
agitlits via Apple Podcasts · Australia · 02/25/21
Love this podcast. It’s a great mix of topics. The information is well cited and the interviewees are always experts in their field.
reviewer572 via Apple Podcasts · United States of America · 02/11/21
Absolutely love the Koopcast - full of education for athletes and coaches alike, evidence based, informative and enjoyable to listen to!
Rosie K-S via Apple Podcasts · Great Britain · 02/10/21
This podcast has it all: ultra running banter, practical perspectives on training, and solid academic research. Ranging from scholars to athletes, and athlete-scholars, Jason Koop hosts guests on his platform whom provide essential insights into training practices whilst introducing key...Read full review »
ScottJowett via Apple Podcasts · Great Britain · 02/05/21
Love All The Time Put Into This Podcast And Koop Really Breaks It Down And I’ve Gotten So Much Info And Tips To Apply While Running Ultras And The Guest Are Fantastic Keep Up The Amazing Work Jason See You On The Trails
An_Ultra_Runner_From_Texas via Apple Podcasts · United States of America · 02/05/21
I love anything and everything running, and it’s even better when you have an incredible smart host who can interview well. I also love all things evidence based, and this podcast is full of the nitty gritty science without being pretentious and unapproachable.
hhhlehh via Apple Podcasts · United States of America · 02/05/21
Fascinating, edvidence based podcast that provides the goods to train and race better. Love Koops style, he’s brings on clever, insightful people and effortless takes their knowledge to turn it in actionable steps for listeners.
Alexwsays via Apple Podcasts · New Zealand · 01/31/21
Just an awesome show to listen to for everything Ultra. Jason knows his stuff and makes the science of trail running applicable for real world results. The guests are great too. Keep up the great work.
WizJH1970 via Apple Podcasts · United States of America · 01/22/21
Advice and interviews from some of the top athletes, coaches and physiologists in the sport of Ultra Running. Educational, inspiring and entertaining!
runfilrun via Apple Podcasts · United States of America · 01/21/21
Jason Koop’s show covers a plethora of topics that every Ultrarunner wonders about at some point or another. If you’re a person that asks a lot of “why” questions & you love to learn about this sport, he’s your guy. 🙌🏻
Runterhar via Apple Podcasts · United States of America · 01/14/21
So many ultrarunning podcasts exists, but this is the only one that actually teaches you via science. It’s a refreshing listen for all experience levels. Only occasional criticism is that I have to concentrate to understand some international guests, but I love that Koop brings in the best of...Read full review »
Rrrichard259 via Apple Podcasts · United States of America · 01/14/21
I’ve really been enjoying the Koopcast! Jason does such a great job of interviewing really interesting athletes, coaches, and scientists in endurance sport. His episodes breaking down (sometimes) complicated research into digestible and actionable takeaways for the listeners is really fantastic.
elparas15 via Apple Podcasts · United States of America · 01/03/21
Koop always makes you think with each guest and episode. He’s honest, direct, and refuses to pull punches. Many episodes have called into question the efficacy of training and recovery modalities I had long used and sworn by. Despite getting into the weeds on the science, which despite not having...Read full review »
smier1389 via Apple Podcasts · United States of America · 12/30/20
I'm not anti-apple - simply avoided going through all these steps for many years as an Android and PC user. I went through all that work just to review this podcast. That's how much I love it. Jason Koop does an impeccable job of tackling great topics from a scientific point of view. ...Read full review »
HotPants (Grayce) via Apple Podcasts · United States of America · 12/29/20
First class, nuts and bolts approach to informing the listener on how to improve a variety of aspects of your health, performance and approach to endurance running. Compliments his book superbly and a ‘go to’ source for things you wanted to know and those things you never knew were a factor! Keep...Read full review »
Steveruns14 via Apple Podcasts · Great Britain · 12/10/20
Full of wisdom and scientifically proven info from himself and his guests. One of the favorite means of getting through a long run.
DanielCirstoveanu via Apple Podcasts · Romania · 12/10/20
I appreciate the evidence-based approach to ultra running to help navigate all the woo out there. I love that it isn't sponsored so that Koop has the freedom to give us his (and his guest's) honest take. Its informative, but not too formal and I enjoy the conversational style that is...Read full review »
humanzoodisco via Apple Podcasts · New Zealand · 12/10/20
I’ve listened to most of the podcasts. Koop knows endurance performance and brings guests to fill in gaps and build out highly informative podcasts.
Jackson91863 via Apple Podcasts · United States of America · 12/03/20
Koop is very knowledgeable when it comes to running and has great conversations with all of his guests.
Gonzy84 via Apple Podcasts · United States of America · 12/03/20
I discovered this podcast after hearing Koop interviewed on another ultra podcast a few times and getting his book. It's incredible!! I got caught up binging the episodes over a few weeks while also reading his Ultra running training book, which is also dynamite. The podcast is an amazing mix...Read full review »
DanEffland via Apple Podcasts · United States of America · 11/28/20
I appreciate to what extend every episode is setup and often stylised in order to bring a clear and mostly conclusive message across to the listener. I am looking forward to each episode and I am totally appreciative of how Koop contributes to this space!!!
louisNZ via Apple Podcasts · New Zealand · 11/24/20
I am an amateur aspiring ultra runner and have been devouring any and all ultra content. I found Koopcast recently and am working my way through listening to every episode. He provides all the information i have been seeking in a fun and approachable way. People charge a significant amount of...Read full review »
Whodeyphil via Apple Podcasts · United States of America · 10/31/20
The KoopCast is my favorite podcast in the endurance space. Jason’s vast experience, passion for coaching, and love for endurance activities jump right off of the mic. The guests are always engaging and his topics are both diverse and relevant. I can’t speak highly enough about the utility of...Read full review »
flatandfar via Apple Podcasts · United States of America · 10/25/20
As an endurance coach on the triathlon side I really enjoy hearing Jason’s perspective on training and different modalities used over the course of his career as an ultra runner and coach. I love that he shares his methods and is an open book with his knowledge.
Chukulz via Apple Podcasts · United States of America · 10/24/20
Jason sets the standard for other podcasts to try to match. His knowledge and experience as a coach and athlete in ultra/endurance athletics is excellent. Very entertaining to listen to and a wonderful variety of guests.
Mntn user via Apple Podcasts · United States of America · 10/23/20
I cannot say enough good things about this podcast. It is definitely a favorite to listen to while I run. I’ve just recently gotten into ultra running and Jason and his guests are wealth of knowledge. Highly recommend for all athletes to listen to, not just runners.
MFingUnicorn via Apple Podcasts · United States of America · 10/09/20
It was my first time listening to your podcast and I was pretty excited. Unfortunately, it’ll likely be my last. I could only listen to about 20 minutes of Abby Langar before I turned it off. She talked about how she gets all this hate mail from people and how terrible other people are yet she...Read full review »
Nsolana via Apple Podcasts · United States of America · 10/08/20
I listen to Koop every episode and to date have not been disappointed with his guests and the questions he asks! It’s podcasts like this that help me get through my work day and give me energy to train in the evenings!! Thanks for all you do 👏👏
iberianimages via Apple Podcasts · Spain · 10/01/20
Awesome podcast Koop! Thanks! If you want data based research this podcast is for you!
RunFastah via Apple Podcasts · United States of America · 09/30/20
Koop’s KoopCast has been my GO-TO running podcast since its inception in November 2019! The breadth and depth of topics is unparalleled, and the timing of them has this uncanny way of delivering “the right message to me at the right time.” I’m so thankful that Jason has invested the time to...Read full review »
TeamTerranova via Apple Podcasts · United States of America · 08/30/20
Brilliant informative podcasts. No waffle or self-indulgent chats about himself. Just great interviews and insight. Keep doing what you do.
ptxz7777 via Apple Podcasts · Great Britain · 08/22/20
Please consider editing out or not breathing so heavily into the mic. Makes it very tough to want to continue listening. This is the only podcast i listen to where the host does this.
breathe11111111 via Apple Podcasts · United States of America · 08/14/20
Koop has on really good guests who are knowledgeable and willing to share their experiences and / or research. Great discussions / conversations. Make sure you listen with a pen and paper, so many goodies to remember. Thanks Koop!!
gcbrown111 via Apple Podcasts · Canada · 08/14/20
I look forward to new and (not so) old episodes of Koop Kast. Great content and delivery. I listen to Jason’s podcast when I run, clean my house and when I do dishes. I love washing dishes now because of Koop Kast! yay! Keep it up and Thank you!
Dsrandolph via Apple Podcasts · United States of America · 08/06/20
What I love best about the Koop Cast is that throughout most of the shows you get actual measureable things I feel I can take away and use in my own training and running. A few other runners I know listen to it too and feel the same way. Jason will often manage to take information given by...Read full review »
Daniel DP - SouthCoastPiper via Apple Podcasts · Great Britain · 07/31/20
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