Join me, live from a laundromat parking lot, where the vibe is as raw as our conversation. We're tackling the concept of Chastity beyond the surface level, delving into the complexities it brings to a relationship and the communication it necessitates. From a listener's curious email to the challenges of unprotected sex and the silent epidemic of pornography, we're here to navigate the sensitive topics and offer guidance. Remember, it's not about the backdrop; it's about the connection and...

Subbie and I were taking one of our morning walks the other day, and this conversation sparked up! He has a lot to say in regard to an email that I've received countless times. "How do I find a dominant female?" Communication is the hidden superpower in any relationship, especially when it ventures into unconventional territories. In this episode, we dissect the intricacies of conveying desires and the pivotal role of listening and speaking our truths, without the weight of guilt or shame....

Krystine Kellogg shares her personal experiences, navigating through a world where traditional roles are flipped. She provides insights into how an FLR works, breaking down misconceptions about the concept. Krystine also discusses the complexities of maintaining intimacy and a strong connection with her partner amidst the hustle and bustle of parenting and life's chaos. Finally, she opens up about how her male partner challenges traditional masculinity within their FLR, providing a fresh...

The thieves in San Fransisco may have stolen our first interview with Judy and Steve , but the magnetic pull of unfiltered conversation has coaxed us back to the mic, ready to embrace the wild and the wondrous once more. Today, we're unwrapping the gift of growth within the binds of kink, as  OG listeners (and now part of the KFLR cast) Judy and Steve, unfurl the silk of their 30-year-strong marriage now woven with the intricate threads of a female-led relationship and chastity. Clasping...

Here it is.....AN UPDATE from a hot tub in New Mexico!!! Join my subby and I  as we chat about the different seasons of our Female-Led Relationship (FLR), sharing experiences and insights from our travels. We have had a series of financial and logistical struggles, but we're keeping positive and looking forward to future opportunities.  We explore the roles and dynamics of FLR relationships. We share how our own relationship has evolved and the importance of recognizing each other's...

Strap yourself in for a wild ride! This episode takes you on an emotional journey as we recount our recent California adventure, a riveting Coldplay concert, a visit to our daughter's boyfriend serving in the Air Force, and a shocking theft in San Francisco. Ever wondered about the crime rate in San Francisco or the process of an insurance settlement? You'll get a first-hand account of both. Plus, we extend an open invitation for all of you to join our upcoming ladies group and share your...

Starting off, we reminisce on our initial foray into the world of chastity cages. With the struggle of two hours of distance between us, we tested out different devices, from plastic to silicone, to metal cages. Spoiler alert, they didn’t work as expected! We also delve into the honest, raw conversations we shared, and how this experience highlighted the immense importance of trust and communication in our relationship. We even found that taking a much-needed break for healing had its own...

Let's shed some light on the cultural shifts and implications of male chastity for both men and women. We discuss how open conversation can help dispel misconceptions and encourage acceptance. Along the way, we examine the positive effects of male chastity on enhancing relationships, fostering improved communication, intimacy, and trust.  Stay tuned and join our exploration of this intriguing subject! Support the showAll Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to...

Are you curious about the intriguing dynamics of a Female Led Relationship lifestyle? We promise this episode will quench your curiosity and provide the food for thought you crave. We're thrilled to have EA and TeaTime, a power couple who are eager to learn about this lifestyle and share their perspectives on relationships and life. Find EA's Journal here Support the showAll Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive...

Today was one of those days that tested my grit and determination. Between the hormonal roller coaster and a perturbed sciatic nerve, I almost let frustration get the better of me. I grappled with my 28-day muscle-building challenge, feeling almost defeated as my body demanded a break. But I stayed the course, pushing through each rep even when my pace wasn't as swift as I would've liked. My resilience was the victor today, proving that our bodies are often stronger than we give them credit...

Navigating through life's ups and downs can often lead to unexpected discoveries. That's exactly what happened when I dove into a wellness coaching journey with a professional dominatrix, who opened up a new world of perspectives and led me to explore Female-led relationships. In this heart-to-heart episode, I unwrap my recent experiences and share my exciting plans for a couples' meet-up in Vegas to delve deeper into this realm. From sharing my personal coaching journey to pondering over the...

Imagine navigating the tumultuous waters of emotions and trust, all while embracing a lifestyle that many misunderstand and stigmatize. This episode takes you on that journey as we discuss the complexities of cuckolding and polyamory. Support the showAll Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1 call anyone you’d like! (Hopefully me!) Apple Android Owwll Podcast: Here Want to...

I'm sharing a page from my personal diary in today's episode, opening up about the recent health challenges that have deeply affected my life. The past winter has been a period of significant struggle for me, both physically and mentally, and I owe a huge thank you to all of you for your unwavering support during these trying times. My journey has been a mix of reflections, self-care, and a newfound respect for the importance of health. I've been navigating this difficult period with my subby...

My subbie joins me as we catch you up on the jet setting life of living in a 1984 camper. And we answer an email that has a part where the writer fears being labeled "pussy whipped" All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1  call anyone you’d like! (Hopefully me!)       Apple                Android Owwll Podcast: Here Be sure to visit my affiliates to support this...

This is part 2 of a 2 part interview with Miss Stacy and PJ of GTFO Radio. We had a great time talking Female Led Relationship and life and comparing stories of our journeys. Check out Miss Stacy and PJ on GTFO Radio All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1  call anyone you’d like! (Hopefully me!)       Apple                Android Be sure to visit my affiliates to support...

This is part 1 of a 2 part interview with Miss Stacy and PJ of GTFO Radio. We had a great time talking Female Led Relationship and life and comparing stories of our journeys. Check out Miss Stacy and PJ on GTFO Radio All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1  call anyone you’d like! (Hopefully me!)       Apple                Android Be sure to visit my affiliates to support...

This one ended up being very hard for me. My subby had to trim alot out of this one, because the email that I read REALLY hit home. I truly hope there is something in this one that is helpful! All Socials: https://linktr.ee/KrystineKellogg Owwll App I invite you to enter my invitation code "FLR" for exclusive access and a FREE $10 to use to 1 on 1  call anyone you’d like! (Hopefully me!)       Apple                Android Be sure to visit my affiliates to support this...

Sometimes a sub may be put into a position where he has to take some control, for the sake of health, or safety, or well-being. However, there MUST be a solid foundation to your relationship, and shitr-ton of communication. Is that "topping from the bottom?" Let's find out... All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your...

ON THE ROAD AGAIN! Subby and I are at Podcast Movement - Vegas for this episode. I we try Instagram Live on for size to field some questions and comments from the "live studio audience". All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm...

Friday, Monday, Life happens and this one is dropping when it could. This is part two of my butt talk with my subby! All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar with this site and the products and services that it provides. I...

Yeah, that's what this one is about. AND my subby joins me, AND this one ended up being a two part talk! Link to The Future Method Instagram -  https://www.instagram.com/thefuturemethod/ Link to podcast episode referenced: https://podcasts.apple.com/us/podcast/dr-evan-goldstein-anal-sex-101/id1342490160?i=1000452720270 All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS...

Yes, we covered this again, because we were asked a bunch of times recently what that exactly means. You as a VALUED listener probably have a firm, grasp, of what an FLR is. But maybe we will stir up a thought or two that may have not crossed your mind? That very thing happens to us all of the time, 8 years in! All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple...

Nothing really. Except that we recorded this one in Orlando florida while we were at Podfest 2023, and we talked about pegging. We are SO charged up and happy to be back on the podcast grid! All Socials: https://linktr.ee/KrystineKellogg Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm...

The title says it all! I SINCERELY thank you for sticking in there and being patient while we go through some shit....Real programming restarts next week! Be sure to visit my affiliates to support this podcast! LockedInLust.com  has offered you, the amazing listener, 20% off PLUS a couple free digital downloads along your purchase at LockedInLust.com using PROMO CODE; FLRPODCAST (all caps, all one word). I'm familiar with this site and the products and services that it provides. I feel that...