Hate meditation? This episode is for you
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Description
Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate.
Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan!
We chat:
her journey with binge eating & body image issuesimprovements she's noticed since starting this journeywhere to begin if you're completely new?!how to get meditation to stickoverhyped spiritual practices top resources / booksMIMI'S RECS:
Success Principles Book
Slight Edge Book
Becoming Supernatural Book
Traction Book
Rocketfuel Book
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Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass.
We chat:
Her mold journey / advocating for yourself / broken healthcare systemIt's ok to change your mind about thingsTransitions /...
Published 05/11/22
Published 05/11/22
In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to care
I'm honored to share this exceptional conversation with Johanna Kandel,...
Published 05/04/22
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