PRESENTS — Mindfully
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Description
Do you have too many brain tabs open, keeping you up at night? Probably. Is your head exploding with the mental load of all the stuff you’ve got to do? Definitely. Have you ever wished your life was simpler, but haven’t known where to start? Ladies, we need to talk about mindfulness ... because it could change your bloody life.
More Episodes
Women are pretty bad at saying no — we're socialised to please and serve others. Author of F*** No!, Sarah Knight, political commentator Jamilla Rizvi and emotional intelligence coach Rachel Green are going to teach you how to say no, and do it unapologetically.
Published 06/29/20
Caring for partners is something women do well and often. But what's the limit, how do you know if your support is causing more harm than good and how do you do it without sacrificing yourself? We speak to women propping up their partner through issues like depression, addiction and suicide.
Published 06/15/20
You'd think a pandemic would stop all romance and the dating game. But it's seen an acceleration of relationships and romance as some single people panic bought partners like toilet paper. In this bonus, Ladies Producer Cassandra Steeth takes a look at love in the time of coronavirus and lets us...
Published 06/08/20