10 episodes
Lady Bites Podcast Lady Bites Podcast
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- Health & Fitness
Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health!
Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast
Special Thanks to:
Music: A Little Love by Jeremy Roske
Logo: Stephen Whelan
Photographer: Brian McGovern
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Navigating Women's Health in the Workplace: From Menstruation to Menopause
Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace.
From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work.
Aoife and Ciara pick Louise’s Occupational Health brain about practical solutions to menstruation and menopause in the workplace and her top tips.
Tune in to gain valuable insights for a healthier, more equitable workplace.
Useful resourceshttps://informd.ie/menopause-at-workhttps://www.cipd.org/uk/knowledge/guides/menopause-people-professionals-guidance/https://www.cipd.org/uk/knowledge/guides/menopause-people-manager-guidance/https://emas-online.org/menopause-in-the-workplace/menopause-work-the-webinar-series/https://emas-online.org/wp-content/uploads/2021/07/Self-assessment_Tool.pdfhttps://www.menopauseatwork.orghttps://www.womens-health-concern.org/wp-content/uploads/2022/12/07-BMS-TfC-Menopause-and-the-workplace-NOV2022-A.pdfhttps://www.fom.ac.uk/wp-content/uploads/Guidance-on-menopause-and-the-workplace-v6.pdf -
The Contraceptive Series. Part 4. “Barrier Methods, Natural Family Planning and Surgical Options”
🌸Rounding up our Contraceptive Series!🌸
Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths.
In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family planning and permanent surgical options. Men please have a listen! We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these.
Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.
Useful resources
www.mycontraception.ie/
www.sexualwellbeing.ie
www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010
Coming Soon
*Sex On the Beach” Series coming up July 2024!
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify -
The Contraceptive Series. Part 3. “Implanon + Depo-Provera"
🌸 Welcome to April and our Contraceptive Series! 🌸
Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.
In our third episode, we're diving into the world of contraceptive implants and injections. We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these.
Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.
Useful resources
www.mycontraception.ie/
www.sexualwellbeing.ie
www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify. -
The Contraceptive Series. Part 2. “Coils”
🌸 Welcome to April and our Contraceptive Series! 🌸
Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.
In our second episode, we're diving into the world of coils. From the non hormonal intra uterine device (IUD) to the hormonal intrauterine system (IUS), we're here to guide you through. Discover how to get them fitted, understand side effects, and dispel any myths.
Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.
Useful resources
www.mycontraception.ie/
www.sexualwellbeing.ie
www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify -
The Contraceptive Series, Part 1. “Pills”
🌸 Welcome to April and our Contraceptive Series! 🌸
Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.
In our first episode, we're diving into the world of contraceptive pills. From the classic Combined Oral Contraceptive Pill (COC) to the Progestogen-only Pill (POP), we're here to guide you through. Discover how to start, take pills, understand side effects, and dispel any myths.
Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.
Useful resources
https://www.mycontraception.ie/
www.sexualwellbeing.ie
www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify -
HRT Unveiled: The benefits, the risks and the myths
This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms.
It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh them.
Addressing concerns about breast cancer risk and misconceptions about HRT's effects on symptom resolution, the episode emphasises the importance of informed discussions with healthcare providers to determine individual suitability for HRT.
For a comprehensive understanding of menopause and its impact, check out Episode 3.
Useful resources
womens-health-concern.org/
thebms.org.uk/publications/bms-tv/
hse.ie/conditions/menopause/
informd.ie/menopause
The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green
If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode.
Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify