To change your life, all you need to make is one 5-second decision at a time. The 5-second rule teaches you to change. Using this rule replaces the tendency to procrastinate or overthink little tasks or decisions and shifts you toward taking action instead. This rule will stop you from doubting yourself and it will help you become happier, healthier, and more productive and effective at work. This rule has actual compelling get-moving science to back it up, and its effectiveness has been proven. Why does a straightforward tool work in so many powerful ways? The simple answer to this is that it works on YOU. It taps into the inner greatness, and courage that is looking for a push to come out. It pushes YOU to honor yourself and champion your ideas, and that’s how all the transformation is possible. Most problems that we have or think we have come from our inability to push ourselves or have confidence in ourselves to be better. You will learn with this rule, that you are only one decision away from changing your life as it is now, to the life YOU want to live.