We often struggle with small, everyday frustrations and even feel, at times, feel embattled. It could be in our relationships, or at work, or at home. Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more freedom and more joy. Let’s walk! "Step out of the tangle of fear thinking, and flow down and down into ever widening rings of being." Rumi, 13th century, Persian Poet "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything — anger, anxiety, or possessions — we cannot be free.” Thich Nhat Hanh,