This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton. Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic. Settling in Vancouver, he found the trails and the words to write his first book. He even landed a job with one of the fastest growing brands in running. And with the birth of a run group called "Dark Starts", Sean certainly seems to have found his new home. News notes: https://runningmagazine.ca/uncategorized/7-reasons-youre-running-slower/ (https://runningmagazine.ca/uncategorized/7-reasons-youre-running-slower/) Show notes: https://www.instagram.com/itsmeseanhamilton/ (Sean Hamilton (he/him) (@itsmeseanhamilton) • Instagram photos and videos) https://longdistance.world/rttw (rttw - Long Distance) https://www.instagram.com/p/CM5A9YTHrrk/ (Like the Wind Magazine (@likethewindmag) • Instagram photos and videos) News: https://ottawacitizen.com/news/national/defence-watch/canadian-military-intelligence-monitored-black-lives-matter-movement-claiming-pandemic-justified-such-actions (Ottawa Citizen - Canadian military intelligence monitored Black Lives Matter movement, claiming pandemic justified such actions) https://www.nytimes.com/2021/05/05/world/americas/colombia-covid-protests-duque.html (The New York Times - Colombia Police Respond to Protests With Bullets, and Death Toll Mounts) https://www.theguardian.com/us-news/2021/may/04/los-angeles-sheriffs-harass-families-of-victims-report (The Guardian - ‘We’re terrorized’: LA sheriffs frequently harass families of people they kill, says report) https://www.thestar.com/news/gta/2021/05/06/team-of-toronto-cops-conspired-to-lie-in-court-under-oath-judge-finds.html (Toronto Star - Team of Toronto cops conspired to lie in court under oath, judge finds) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)