This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore. She's an incredibly decorated athlete, with 3 different professional careers. But what I found most fascinating was her transition from short track to Ironman's at the pro level all while growing her young family. Today Malindi is an elite marathoner and is ready to compete at the 2020 Toyko Olympics. 17 years after her first appearance! News notes: https://www.instagram.com/lerundown/ (Le Run Down (@lerundown) • Instagram photos and videos) https://www.cbc.ca/sports/olympics/summer (Home - CBC Tokyo 2020) https://www.instagram.com/tashawodak/ (Natasha Wodak (@tashawodak) • Instagram photos and videos) https://www.instagram.com/aseccafien/ (Andrea Seccafien (@aseccafien) • Instagram photos and videos) https://www.instagram.com/gabrielastafford/ (Gabriela DeBues-Stafford (@gabrielastafford) • Instagram photos and videos) https://www.instagram.com/kristaduchene/ (Krista DuChene (@kristaduchene) • Instagram photos and videos) Show notes: https://www.instagram.com/malindielmore/ (Malindi Elmore (@malindielmore) • Instagram photos and videos) https://malindielmore.com/ (Malindi Elmore - Malindi Elmore) https://runningmagazine.ca/the-scene/how-to-have-long-term-running-success-with-malindi-elmore-and-nate-brannen/ (How to have long-term running success, with Malindi Elmore and Nate Brannen - Canadian Running Magazine) News: https://thetyee.ca/News/2021/07/30/Sacred-And-Strong-Celebrates-Strength-Resilience/ (The Tyee - ‘Sacred and Strong’ Celebrates Strength and Resilience — and Demands Collective Action) https://www.cbc.ca/news/canada/saskatoon/residential-school-survivors-catholic-church-millions-1.6121678 (CBC - Millions meant for residential school survivors spent on Catholic Church lawyers, administration: documents) https://www.huffpost.com/entry/militarized-police-reform-joe-biden_n_6101967be4b000b997dd9429 (Huffpost - New Documents Show Pentagon Rubber-Stamping Police Requests For Military Gear) https://www.mprnews.org/story/2021/07/30/suit-accuses-city-of-adding-misleading-language-to-ballot-question-on-police (MPR News - Suit accuses city of adding misleading language to ballot question on police) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)