This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet. Growing up Luc was competitive and into all sports but really excelled in cross country running. He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed. Now more than even he understands the importance of a balanced life and the positive impact that has on performance, even at the highest level. News Notes: http://www.torontowaterfrontmarathon.com/ (Scotiabank Toronto Waterfront Marathon Virtual Race) Show Notes: https://olympic.ca/team-canada/lucas-bruchet/ (Luc Bruchet - Team Canada - Official Olympic Team Website) https://www.peacearchnews.com/sports/personal-best-run-launches-south-surrey-runner-back-into-olympics/ (Personal-best run launches South Surrey runner back in Olympic contention – Peace Arch News) https://www.instagram.com/lucabruca/?hl=en (LUCAS BRUCHET (@lucabruca) • Instagram photos and videos) News: https://www.theroot.com/ohio-court-sentences-black-woman-to-18-months-in-prison-1847451421 (The Root - Ohio Court Sentences Black Woman to 18 Months in Prison the Day After Giving White Woman Probation for Same Crime) https://www.cbc.ca/news/politics/rcmp-union-deal-1.6142305 (CBC - Mounties to see their salaries soar as first collective agreement is ratified) https://www.theguardian.com/us-news/2021/aug/16/california-police-prison-guards-vaccination-rates (The Guardian - Top California law enforcement agencies report vaccination rates far lower than public) https://fair.org/home/support-the-tropes/ (FAIR - Support the Tropes) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)