This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. ----- On this episode of Le Down I spoke with Elite Runner and Marathoner, Elissa Legault. She's always loved running and even dabbled in triathlon at a very young age, and returning to the sport reunited her with her childhood coach to pursue the marathon. Despite the pandemic Elissa managed a half marathon and marathon personal best. If she keeps it up, an Olympic qualifier could be within her reach one day. News Links: https://www.mileendmiles.com/ (Home | Mile End Miles Track Experience) https://www.instagram.com/mile_end_miles/ (Mile End Miles (@mile_end_miles) • Instagram photos and videos) Show Links: https://www.instagram.com/elissalegault/ (É L I SS A (@elissalegault) • Instagram photos and videos) https://worldathletics.org/athletes/canada/elissa-legault-14908997 (Élissa LEGAULT | Profile | World Athletics) News: https://www.propublica.org/article/black-children-were-jailed-for-a-crime-that-doesnt-exist (ProPublica - Black Children Were Jailed for a Crime That Doesn’t Exist. Almost Nothing Happened to the Adults in Charge) https://www.nbcnews.com/news/us-news/ahmaud-arbery-murder-suspects-seek-ban-confederate-flag-license-plate-n1280926 (NBC News - Ahmaud Arbery murder suspects seek to ban Confederate flag license plate from evidence) https://www.desmog.com/2021/10/11/indigenous-136-arrested-white-house-fossil-fuel-protest/ (DeSmog - Indigenous Leaders Among the 136 Arrested at White House Fossil Fuel Protest) https://www.rollingstone.com/politics/politics-features/minneapolis-police-video-hunting-activists-jaleel-stallings-1241227/ (Rolling Stone - Minneapolis Police Caught on Video ‘Hunting’ Activists) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)