160 episodes
Lean With Plants Chelsea Mae Cullen
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- Health & Fitness
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4.9 • 700 Ratings
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
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8 Months Of Bulking Recap - How Much I Gained And What I Learned
I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.
Come a long for the ride, and learn from my success (and my mistakes!) -
Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You
Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!
We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.
What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.
Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!
https://scrappycookbook.com/
Check out the Plant You website:
https://plantyou.com/
Follow Carleigh on Instagram
https://www.instagram.com/p/Cxs4D6kLLTX/
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
How To Do Hard Things While Creating A Sustainable Lifestyle
The goal isn’t to do easy things!
We’re doing that now.
The goal is to become the kind of person where hard things are easy things for YOU.
The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people.
Unsuccessful people think things SHOULD feel easier, but then MAKE them harder.
Successful people think things SHOULD feel hard, but then MAKE them easier.
Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard’ looks like, and then make them as simple, fun, and easy as possible so we can do them forever.
In this episode, we talk about exactly how to do just that.
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week -
Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes
From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement.
Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there.
Also check out some of Ami’s amazing recipes below👇
https://www.broccolimum.com/ebooks
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
More Mantra’s And Mindsets That Changed My Life
We’re going to talk about mindset on this episode.
Bia’s and worldviews that get you moving forward our keep you stuff.
I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good.
Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them.
Listen to the original Mantra’s and Mindsets podcast below:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765
If you like this episode please leave a review and let me know what you think.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week -
How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations
Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet.
That’s exactly what Rebecca did.
In this episode, we talk about how she lost 35lbs and started having hard conversations.
How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel.
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
Customer Reviews
“It’s a marathon, so get the right shoes”
Truer words! Chelsea gets it. She understands putting in the work to become successful. Creating systems and all the other LIFE tools she shares are invaluable. Do yourself a favor. Listen to this even if you are not a vegan/plant based person! 👏♥️
Love this!
The thing about the Lean With Plants podcast is that it’s not just my health it helps me grow but my business. I’m an entrepreneur who is conscious about my health. That’s why I found Lean With Plants. But I am so grateful that listening to this podcast encourages me not only in my health, but in my business. The last episode I listen to was how to make hard things easier. Not that hard things should be easy. But that they are hard and they are going to be hard, and I just need to find the way that I can make them enjoyable for myself. That I can set proper expectations. And so I have. I said that I will work out at 2 o’clock every day. And I will continue to keep this mindset as I figure out how to do the hard things in my business. Thank you, Chelsea. You are amazing!
So Great
I just love Chelsea and this podcast. I find her advice so inspiring yet practical. She is down-to-earth and she states the truth. Thank you, Chelsea, for continuing to make content, and thank you for making goals feel achievable.
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