Did you know Bronson Arroyo was an elite power lifter as a kid?! The durable former All-Star goes against the grain to bust some weightlifting myths for pitchers. The 16-year vet tells Scott Braun and old teammate Todd Frazier about his clubhouse guitar hangouts with this exciting young current Reds ballclub. Why did Bronson rent a stretch limo just for he and Todd and what was the "science project" sticky stuff he used on the mound?? The Gold Glove winner and '04 World Series champ takes us inside the wild Red Sox clubhouse during the height of the Red Sox-Yankees heat. Follow @MLBPAA on Twitter and IG or go to baseballalumni.com for more info on your favorite former players! Learn more about your ad choices. Visit megaphone.fm/adchoices