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Legion Strength & Conditioning
Legion Strength & Conditioning Podcast
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Ratings & Reviews
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5.0 stars from 15 ratings
Recent Episodes
Published 04/24/24
Qualifiers can be a stressful experience for athletes. The online leaderboard and the doubt created by not seeing other athletes perform all make for potentially neurotic self-comparison.
With quarter-finals being much easier to qualify for, the open has less weight than in previous years....
Published 04/24/24
Often, when someone comes through the ranks of class workouts and starts to contemplate competing in CrossFit, they conjure up an image of their training having to dramatically change to "take it to the next level". In reality, they need to get more exposure to the sport and develop experience.
...
Published 04/11/24
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