This week on The Less Stressed Life Podcast, I am joined by Emily Pereira. In this conversation, we dive into topics like the root of happiness, freezing your eggs, escaping life through partying to alignment, relationships,  and leading retreats in Costa Rica. KEY TAKEAWAYS: Finding the gift in heartbreak & hard emotionsThe power of the beginner's mindFreezing eggs as a form of liberation, the after-effects, and resetting her bodyLife shrinks or expands in relation to permission you give yourself. GUEST SHARED HELPFUL TIPS ON: Activating and recconnection to your creative selfLearning to trust yourself & follow your intuitionFind the gift and lesson in every situationABOUT GUEST: Emily Pereira is an International retreat leader, yoga teacher, and women’s coach — coined by her clients as the “Relationship Whisperer”. After 13 years of intensive and extensive spiritual training and exploration, she has amassed a treasure trove of astonishing wisdom + powerful practices. She’s used these to heal her own love story and transform her life. Over the years, she’s had the honor of helping hundreds of women ignite their intimate, heart-thumping, passionate, I got-your-back-no-matter-what love, and build the family and lifestyle of their dreams. Emily traded her “perfect” lifestyle in LA for one in the middle of the jungle in Costa Rica. Through her exotic journey, she found the true light within herself and the true meaning of love. It took Emily periods of despair, utter confusion, and soul searching to now reach over five million people worldwide to help them reinvent their own love lives. Emily has become a symbol of hope, love, and discovery for women all over the world WHERE TO FIND       : Instagram: http://instagram.com/emilybegins Facebook : https://www.facebook.com/bethebeginner/ Twitter : https://twitter.com/bethebeginner Website: emilypereira.com WHERE TO FIND CHRISTA: https://www.christabiegler.com/ On IG: instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife SPONSORS: A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.