Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders.
Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true.
Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation,...
Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I interview Dr. Megan Riehl who...
IBS doesn't just effect the child, but the whole family. Diet is one tool to help manage this condition in kids, and many times we see the Low FODMAP diet as a first line approach. But should we be using the Low FODMAP diet in kids?
Julia Celestini, RD and I discuss how and when to properly use...
Probiotics, sugar, fermented foods, candida - what do we need to think about when it comes to our gut microbiome? Dr Megan Rossi debunks the most common digestive myths she hears!