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Andrea Hardy
Let's Gut Real
Easy to Digest Nutrition Science
Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true. Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation,...
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Ratings & Reviews
5.0 stars from 56 ratings
Awesome podcast!
Andrea, host of the Let's Gut Real podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!Read full review »
EricaBushwell via Apple Podcasts · United States of America · 07/26/21
Go with your gut!
Andrea is the best!! The show really lives up to it's name - even the most complex topics are broken down into easily understood, actionable tips that you can directly apply to your own diet and lifestyle. Super grateful for such an amazing resource!Read full review »
Arlie K via Apple Podcasts · United States of America · 04/28/21
Fantastic!
Andrea and her guests are such a wealth of information when it comes to new research in the area of gut health. As a fellow gut health RD, this podcast is where I come when I want a quick run-down of new research in this area
sarahmorland via Apple Podcasts · Canada · 02/10/21
Recent Episodes
Did you know, how you experience bloating can say a lot about what is going on in your gut? Bloating and distension can give us clues as to what is going on in your gut and how to best help! This week I interview Tamara Duker Freuman, RD on IBS symptom language and why it's KEY to understanding...
Published 10/12/21
Pseudoscience and misinterpretation of research help to spread misinformation about dairy in the media. In addition to this misrepresentation, diary is a highly debated food due to the lack of connection between consumers and the agricultural industry. Does it contain hormones? Does it cause...
Published 09/14/21
Ever notice how negative thoughts can impact your gut symptoms? Many times, our circumstances and how we experience them influence our gut symptoms leading to hypermotility (IBS-D) and other people experience it as hypomotility (IBS-C). Learning to re-frame a negative experience can help to...
Published 08/10/21
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