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Andrea Hardy
Let's Gut Real
Easy to Digest Nutrition Science
Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true. Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation,...
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Ratings & Reviews
5.0 stars from 50 ratings
Go with your gut!
Andrea is the best!! The show really lives up to it's name - even the most complex topics are broken down into easily understood, actionable tips that you can directly apply to your own diet and lifestyle. Super grateful for such an amazing resource!Read full review »
Arlie K via Apple Podcasts · United States of America · 04/28/21
Fantastic!
Andrea and her guests are such a wealth of information when it comes to new research in the area of gut health. As a fellow gut health RD, this podcast is where I come when I want a quick run-down of new research in this area
sarahmorland via Apple Podcasts · Canada · 02/10/21
Facts and fun
I absolutely love this podcast ! Factual information shared in an easy to understand and engaging way. I love the wide range of guests. I’m a dietitian myself and I find this a great learning tool to stay on top of the science but love it for my personal Health knowledge too ! Highly recommend...Read full review »
suzie finkel via Apple Podcasts · United States of America · 11/24/20
Recent Episodes
Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I interview Dr. Megan Riehl who...
Published 06/08/21
IBS doesn't just effect the child, but the whole family. Diet is one tool to help manage this condition in kids, and many times we see the Low FODMAP diet as a first line approach. But should we be using the Low FODMAP diet in kids? Julia Celestini, RD and I discuss how and when to properly use...
Published 05/11/21
Probiotics, sugar, fermented foods, candida - what do we need to think about when it comes to our gut microbiome? Dr Megan Rossi debunks the most common digestive myths she hears!
Published 04/13/21
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