Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #persistence #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth