Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then this episode is all about finding the balance between staying connected and keeping your mental health in check. So, let’s talk about social media! Once you’ve listened, I’d love to hear your thoughts about social media. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth.  If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂 *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** Read the episode transcript: English: http://letstalkaboutmentalhealth.com.au/?p=10614  Spanish: http://letstalkaboutmentalhealth.com.au/?p=10618  Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10616  *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.  Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! *************************** ► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin  ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► For more content, visit the website: www.ltamh.com  *************************** #MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth