Conflict can be upsetting and stressful, and when there are emotional connections involved it can be even more devastating. However it can also be an opportunity for growth, depending on how you handle it. So how do you deal with conflict in a positive way? Well, that’s what I’m talking about this week! In this episode I’ll cover what conflict is, why understanding conflict is important, and how to manage conflict in a healthy manner. So, let’s talk about mental health! ► Watch the latest episode of Let’s Talk About Mental Health TV (Ways to improve your mental health at work) here: https://youtu.be/daEFK-_wla0 ► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world. Let's Talk About Mental Health. Simple ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #conflict #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth