There are lots of different ways to incorporate more positivity into your thoughts and actions, and it’s important to be aware of the difference between realistic positivity and toxic positivity — and that’s what I’m exploring this week. In this episode I’ll cover what positivity is (and what it isn’t), why realistic positivity is a part of good mental health, and how to embrace positivity in a healthy way. So, let’s talk about mental health! ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Let’s Talk About Mental Health TV (Setting healthy boundaries with family) here: https://youtu.be/XPfOIh_lmTg ► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 145 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. ⚠ Warning: Contains occasional mild coarse language. #positivity #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth