30 episodes

🎉The Tinnitus Cookbook now available on Amazon🎉

I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine.

For more links, click here:

https://linktr.ee/carislount

Let's Talk Tinnitus Caris Lount

    • Health & Fitness
    • 4.4 • 5 Ratings

🎉The Tinnitus Cookbook now available on Amazon🎉

I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine.

For more links, click here:

https://linktr.ee/carislount

    HOW TO PREPARE for your TINNITUS appointment👂🏼

    HOW TO PREPARE for your TINNITUS appointment👂🏼

    In this video I give you advice on how to prepare for your tinnitus appointment.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Find all my useful links below:



    https://linktr.ee/carislount

    • 16 min
    CBT for tinnitus? Try THESE exercises

    CBT for tinnitus? Try THESE exercises

    Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻



    In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Please click the SUBSCRIBE button If you enjoy my content💫🌟



    Find all my links below:



    https://linktr.ee/carislount

    • 16 min
    Tinnitus has changed my life… but NOT how you think

    Tinnitus has changed my life… but NOT how you think

    Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻



    In this video I talk about how tinnitus has changed me and my view on life.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Please click the SUBSCRIBE button If you enjoy my content💫🌟



    To find my links, click the link below:



    https://linktr.ee/carislount

    • 9 min
    Tinnitus Q&A with an audiologist and tinnitus specialist

    Tinnitus Q&A with an audiologist and tinnitus specialist

    In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Please click the SUBSCRIBE button If you enjoy my content💫🌟



    To find a Duearity clinic near you and to find more useful links, click here:



    https://linktr.ee/carislount

    • 20 min
    Is there really a QUICK FIX for tinnitus?

    Is there really a QUICK FIX for tinnitus?

    In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Please click the SUBSCRIBE button If you enjoy my content💫🌟



    To find a tinnitus clinic near you, click the link below:



    https://linktr.ee/carislount



    #tinnitus #ringinginears #tinnitusrelief

    • 9 min
    What is ‘Tinnitus Habituation’ and What Does it FEEL Like?

    What is ‘Tinnitus Habituation’ and What Does it FEEL Like?

    Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻



    In this video, I talk about what tinnitus habituation is, what it feels like to be at that point and most importantly, how to get there.



    Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.



    Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.



    When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.



    Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.



    Thanks for being here!☺️



    Please click the SUBSCRIBE button If you enjoy my content💫🌟



    To find a clinic near you, click the link below:



    https://linktr.ee/carislount

    • 16 min

Customer Reviews

4.4 out of 5
5 Ratings

5 Ratings

b_ran12 ,

Getting in the habituation mindset

Habituation to tinnitus is a long journey, and it’s important to have good guides along the way. Caris is one of them. I’ve gotten so much out of listening to her perspectives on tinnitus in the last few months. She’s very good at communicating the fact that tinnitus is not medically threatening, is extremely common (up to 30% of the general population), and most importantly, is something that can fade into the background, if you just learn to let it. Of course this last part is not easy, but it can be done. When I think back to the total despair I was in during the first few months of this condition, I am astonished by how far I’ve come. It rarely bothers me now, and I’m noticing it less and less. It is very important to get out of the “quick fix” mindset, and Caris is very effective in taking the fear out of having tinnitus. Thank you, Caris!

Erin LaCerra Art ,

A Bell of Hope

I’m an artist living in Portland, Oregon and became affected by severe tinnitus in October of 2022. I was in a desperate place and searching for connection, support and messages of hope for my condition, which the medical community was unable to provide.

I first found Caris on Instagram through a search on #tinnitus. Her page, @the_tinnitus_cookbook came up and unlike other resource sites about T, her messaging was optimistic, honest and compelling. I felt encouraged by the fact that this young person was looking for positive methods of coping with severe tinnitus. Beyond that, it is compelling to see someone overcoming a very challenging chronic condition by leading a fulfilling and productive life in spite of it. It makes me feel like I can, too.

I am really happy Caris decided to start this pod, a natural next step for the community she is building. I look forward to listening to future episodes!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Maintenance Phase
Aubrey Gordon & Michael Hobbes
The School of Greatness
Lewis Howes
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
The Dr. John Delony Show
Ramsey Network
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Tinnitus Relief w/ Dr. Ben Thompson
Dr. Ben Thompson, AuD - Treble Health
Tinnitus Relief Podcast by My Tinnitus Club
by Frieder Kühne
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
The Tinnitus Doctor
Kelly Dyson
Tinnitus Talk
Tinnitus Hub
The Mel Robbins Podcast
Mel Robbins