241 episodes
Level Up With Sharelle and Dani Sharelle and Dani
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- Health & Fitness
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4.8 • 58 Ratings
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We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
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2024 So Far: What We've Learnt
Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented.
From personal revelations to professional milestones, we explore the current season we find ourselves in, both in our careers and personal lives. Through candid conversations and insightful reflections, we invite you to join us on this introspective journey as we navigate the year we've had so far.
While this may be the end of season three, it's only the beginning of what promises to be an exciting season four. We will see you again soon!
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Please leave us a review to let us know what you think of our podcast xxx -
REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.
Tune in:
(00:00) Not All Advice Is Equal
(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong
(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!
(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)
(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People
(54:05) Key learnings & Recap
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Connect with Sharelle: https://www.instagram.com/sharellegrant/
Engage with Dani: https://www.instagram.com/daniantonellos/ -
REWIND: Why we need to train to failure (or close to).
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
Please leave us a review to let us know what you think of today's
REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.
Tune in:
(00:00) Introduction: The critical role of nutrition in fitness goals
(03:01) Unraveling Myths: Debunking common nutritional misunderstandings
(12:15) Goal Setting: The importance of realistic objectives in dieting
(24:22) Coaching's Role: Why guidance is key in nutritional success
(36:40) Personal Stories: We discuss nutritional journeys
(48:55) Recap and Call to Action: Summarising the episode's key points
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
REWIND: The Importance of Timing.
Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.
It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement.
There is a real cost to adding to much on our plate.
To listen to the full episode 165. "Why we quit & what to do about it." click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Customer Reviews
A must-listen!
Engaging, informative, and motivating! Can’t thank Sharelle and Dani enough for putting out such an incredible podcast. No matter the topic, I learn something new every time I tune in. Keep up the great work, ladies!
So much great content!
I’m not a competitor. I’ve listened to most of the episodes and love it! These women are so smart, well thought out, and funny as well. There is so much great information for everyone.
Authentic chats about fitness and life ✨
One of my favourite podcasts. Feels like I’m sitting in on a chat between two friends who only want the best for you.
Sometimes it’s the gentle reminder to look after yourself. Dani and Sharelle chat about it all from journaling to eating micro nutrients, to training with intention or setting boundaries or leveling with a holistic approach to health and wellness. Sharelle and Dani are authentic, intelligent and hilarious - I highly recommend this podcast and following them online, I’ve learned so much and feel lighter and brighter (mentally and physically) every episode.