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LEVELS - Metabolic Insights
LEVELS – Metabolic Insights
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
Connect with us:
Become a Member: https://levels.link/insights
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels-health
TikTok: https://tiktok.com/@levelshealth
YouTube: https://youtube.com/levelshealth
Listen now
Ratings & Reviews
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4.7 stars from 66 ratings
Excellent advice
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“This podcast is full of impactful and informative content. It’s one of my favorites,
along with Huberman Lab, which recently did an episode about alcohol.
Question: findings between metabolic health & alcohol, a little , a lot , vs no alcohol, etc?
It’s kind of obvious but would make an...”Read full review »
805 MM via Apple Podcasts ·
United States of America ·
03/04/23
Very poor quality reading
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“Ummmm. Someone needs to edit October 30 podcast. The mistakes and swearing is a little over the top. Lots of dead air. Oops!!!!”
Shel Lo via Apple Podcasts ·
Canada ·
10/31/21
Must listen
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“So much important information in these episodes, plus actionable tips on diet and improving metabolic health! I subscribed.”
timThePdcstr via Apple Podcasts ·
United States of America ·
10/26/21
Recent Episodes
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article:...
Published 04/12/24
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
Become a Levels...
Published 04/10/24
Published 04/10/24
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