432 episodes
LEVELS – Metabolic Insights LEVELS - Metabolic Insights
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- Health & Fitness
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4.7 • 58 Ratings
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan.
Connect with us:
Become a Member: https://levels.link/insights
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels-health
TikTok: https://tiktok.com/@levelshealth
YouTube: https://youtube.com/levelshealth
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Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar -
What is leaky gut, and how does it affect health?
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter -
How Levels Habit Loops help you reach your health goals
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter -
The ultimate guide to metabolic health and aging
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.
Author: Hallie Levine
Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter -
7 Reasons Dr. Casey Means believes in CGM
In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health.
Author: Casey Means, MD
Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter -
What is glycine, and is it good for you?
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.
Author: Stephanie Eckelkamp
Reviewer: Dr. Ami Kapadia
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Customer Reviews
Excellent advice
This podcast is full of impactful and informative content. It’s one of my favorites,
along with Huberman Lab, which recently did an episode about alcohol.
Question: findings between metabolic health & alcohol, a little , a lot , vs no alcohol, etc?
It’s kind of obvious but would make an interesting show, especially for adding to the arsenal of “ why not to imbibe.
Must listen
So much important information in these episodes, plus actionable tips on diet and improving metabolic health! I subscribed.
Incredibly engaging
I never realized how important CGM can be to optimizing my health until I listened to this podcast. Amazing content and a must listen for anyone looking to crack the glucose code.
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