Mastering the Moment On today’s episode, Arjun Dhingra dives into the psychology behind why people choke in critical moments despite being prepared. Using examples from sports and everyday life, we explore how focusing on the end result—whether it's success or failure—can derail performance. The key takeaway is to concentrate on the process and stay present to avoid choking. Learn strategies to master your moments and hear insights on overcoming setbacks from notable figures like Michael Jordan. Join the conversation and share your own experiences with us! Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Let’s get to the show! Timestamps: (00:48) - Understanding the Psychology Behind Choking (02:06) - The Importance of Focusing on the Process (05:00) - Real-Life Examples and Lessons from the Greats (07:17) - Practical Tips to Avoid Choking (08:36) - Engage and Share Your Experiences (09:04) - Preview of the Next Episode: Meeting the Moment Connect with Arjun: ▶️ ⁠LinkedIn ⁠| ⁠Instagram ⁠| ⁠Website⁠ Follow the show: ▶️⁠Spotify⁠ | ⁠Apple⁠ | ⁠YouTube⁠