In this episode, we explore how every experience—whether a win or a setback—helps shape the blueprint for your future. Using personal stories from coaching Team USA, I break down how reflecting on past experiences and documenting your journey can guide you through future challenges. Learn how to turn adversity into strength, build resilience, and apply your own blueprint to personal and professional growth. Timestamps:(00:00) – Introduction: What is a Blueprint for Success? (00:43) – How Setbacks Build Your Foundation: Lessons from Team USA coaching (01:40) – Real-Life Blueprints: How past experiences create the blueprint for future challenges (03:00) – Documenting Your Journey: Journaling and reflecting to craft your blueprint (04:34) – Revisiting Your Blueprints: Drawing inspiration from past experiences (05:45) – Building Resilience: Applying your blueprint to personal and professional growth (07:10) – Conclusion: Creating a stronger blueprint for the future Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube