In this episode of LFG Energy Podcast, I break down how to achieve and maintain peak performance in any area of life by understanding the importance of "flipping the switch." We explore the idea of readiness—whether in sports, business, or personal growth—and why most of us need to stay in a "training" or "functional" state to handle life’s opportunities or challenges as they arise. I share my experiences coaching Team USA athletes and how these same principles of maintaining functional shape apply to entrepreneurs, students, and anyone aiming for growth. Tune in to discover how small, disciplined actions keep you prepared to switch gears and achieve success on short notice. Timestamps: (00:00) - Introduction (00:12) - The Importance of Preparation (00:24) - Flipping the Switch: A Metaphor for Change (01:52) - The Three Stages of Readiness (02:48) - From Out of Shape to Peak Performance (06:28) - The Path from Dysfunctional to Functional (07:19) - Embracing the Functional State Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube