#67 Lifting Heavy Things
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Description
The old meat-head talks about the numerous benefits of being strong and why everyone over 40 should be doing something to maintain or build their strength as they age. See omnystudio.com/listener for privacy information.
More Episodes
Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to...
Published 09/29/23
Published 09/29/23
We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can. See omnystudio.com/listener for privacy information.
Published 09/28/23