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Sarah Dosanjh / Stefanie Michele
Life After Diets
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Listen now
Ratings & Reviews
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4.9 stars from 298 ratings
Thank you
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“This podcast has really made me think and made such a difference to me I’d just like to thank Sarah and Stef for that. How kind you are to yourselves and each other is lovely and how honest you are about your experiences is refreshing.”
JHelJes via Apple Podcasts ·
Great Britain ·
03/01/24
Grateful
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“Thank you ladies for this podcast. I’ve been listening for over a year and it’s helped me so much, by way of validation, relating, giggling, and plenty of ah-ha moments. It’s nice to feel seen, heard, and empowered. Cheers to you both.
-Candi”
CjbMN via Apple Podcasts ·
United States of America ·
02/21/24
I feel understood.
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“Thank you for talking about the different types of hunger. The “stomach hunger” is so much less intense than that primal urge to eat, and I feel like understanding where the urge comes from is the key for me. Understanding triggers is huge, like you have discussed. Tiredness is a big one. Another...”Read full review »
VanessaCarol via Apple Podcasts ·
United States of America ·
02/17/24
Recent Episodes
In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to...
Published 04/17/24
This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the...
Published 04/10/24
Published 04/10/24
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See hourly chart positions and more than 30 days of history.
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