Burnout culture and toxic work environments have become the norm in healthcare. It’s gotten to a point where we don’t even recognize how toxic the expectations are because we are so used to being treated poorly. But this is clearly creating working conditions that are not sustainable for most human beings. In this episode, I talk with Diana Page, Nurse Practitioner and founder of Self Care catalysts about her experience leaving a toxic work environment and developing a personal commitment to self-care. In this episode, you will learn
What it looks like to self-advocate and set boundaries even when it feels socially threateningHow self-worth ties into effective boundary settingHow to know if an institution is truly prioritizing your well-being vs perpetuating further toxicityA post-shift reflection tool to help you create more calm and presence after a chaotic shiftThis conversation is full of real talk and will help you to know that you are not alone.
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