Burnout culture and toxic work environments have become the norm in healthcare. It’s gotten to a point where we don’t even recognize how toxic the expectations are because we are so used to being treated poorly. But this is clearly creating working conditions that are not sustainable for most human beings. In this episode, I talk with Diana Page, Nurse Practitioner and founder of Self Care catalysts about her experience leaving a toxic work environment and developing a personal commitment to self-care. In this episode, you will learn What it looks like to self-advocate and set boundaries even when it feels socially threateningHow self-worth ties into effective boundary settingHow to know if an institution is truly prioritizing your well-being vs perpetuating further toxicityA post-shift reflection tool to help you create more calm and presence after a chaotic shiftThis conversation is full of real talk and will help you to know that you are not alone. GUEST LINKS: https://www.selfcarecatalyst.com/ Post Shift Reflection Tool  LinkedIn Mini training Newsletter Email: [email protected]  Instagram: @catalystforselfcare TikTok: @catalystforselfcare WORK WITH CHELSEA: Authentic Career Alignment: 3-6 months of private coaching to help you find a career that’s the right fit for YOU personally. https://drive.google.com/file/d/1yZBhAwktOLDq0dsAOyAw3oJM1q-Wvd-5/view?usp=sharing Apply NOW: https://docs.google.com/forms/d/e/1FAIpQLScQ3iGfiktPxZxHClN7IEayphvRa_y682oPdWkSrjEUTjVMYQ/viewform?usp=sf_link OTHER RESOURCES: 5 Days to Career Clarity: FREE mini-course to help you discover your next career steps. https://coachchelsmd.com/clarity/ Bye Burnout Starter Kit Identify the 10 most common energy drains that are contributing to your burnout and create an action plan for change. https://coachchelsmd.com/burnout-recovery-starter-kit/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Residency Drop Out: My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely. https://coachchelsmd.com/book/ Career Transition Planner Step by step guide to changing careers without the overwhelm https://coachchelsmd.kartra.com/page/F6916 Find me on social media for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/