Do you ever feel like you are just going through life on autopilot? Maybe things feel off at work or at home, but you are too busy to actually stop and figure out what’s wrong.  Even though you know something isn’t right you keep going because pushing through is all you know. In this podcast episode, our guest Dr. Cindy Tsai talks about why we need to slow down and start listening to our bodies. You’ll learn Cindy’s own struggle with powering through until her body forced her to stop.The 3 pillars of wellness that helped her recover from a rare autoimmune conditionReal tools for practicing both mindfulness and self-compassion in your everyday life.This conversation is so important for anyone who is not quite feeling their best and has some underlying feeling that something is off. I’m so excited for you to listen in. GUEST LINKS: https://www.cindytsaimd.com/ WORK WITH CHELSEA: Private coaching: 3-6 months of private coaching to help you find a career that’s the right fit for YOU personally https://calendly.com/coachchelsmd/discovery-call- OTHER RESOURCES: 5 Days to Career Clarity: FREE mini-course to help you discover your next career steps. https://coachchelsmd.com/clarity/ Bye Burnout Starter Kit Identify the 10 most common energy drains that are contributing to your burnout and create an action plan for change. https://coachchelsmd.com/burnout-recovery-starter-kit/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Residency Drop Out: My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely. https://coachchelsmd.com/book/ Career Transition Planner Step by step guide to changing careers without the overwhelm https://coachchelsmd.kartra.com/page/F6916 Find me on social media for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/