If you are feeling run down by the daily grind of life and are longing for more presence and calm in your every day, this episode is for you. I’m sharing in-depth about my personal wellness journey. You’ll learn: the gateway personal growth habit that makes all other changes possiblehow to give yourself permission to rest without guiltthe go-to tool I use for processing my emotions.These 3 wellness practices have fundamentally shifted the way I experience life and I am so excited to share them with you. Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat OTHER RESOURCES: 5 Days to Career Clarity: FREE mini-course to help you discover your next career steps. https://coachchelsmd.com/clarity/ Bye Burnout Starter Kit Identify the 10 most common energy drains contributing to your burnout and create an action plan for change. https://coachchelsmd.com/burnout-recovery-starter-kit/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Residency Drop Out: My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely. https://coachchelsmd.com/book/ Career Transition Planner A step-by-step guide to changing careers without the overwhelm https://coachchelsmd.kartra.com/page/F6916 Find me on social media for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/