5 years ago in my darkest depression, I hit my tipping point and was catapulted into the world of personal development.
After adventuring into the unknown, learning to heal my own struggles with eating disorders, addiction and anxiety. I now empower others by walking them back home to themselves through coaching, sound therapy, biohacking and neuroplasticity.
This podcast is aimed to make healing digestible and light.
It features my own adventures and interviews with the masterminds who have helped me on my journey down the pathless road back home to myself.
If you clicked on this podcast...
Mushrooms saved me from a very dark period of my life, and I will forever be psilocybin's biggest hype girl for mental health.
Published 03/14/21
When we make up in the morning we have a choice:
Jump right into the day, with yesterdays thoughts still carried over from yesterday
Or you can consciously and deliberately choose the easier path.
Look for gratitude, movement, breath.
How you feel emotionally and physically.
The earliest time in...
Published 03/09/21