Elf-love is often seen as a luxury, something that we can choose to indulge in if we have the time and resources. However, I argue that self-love is not optional - it is mandatory for our overall well-being and happiness. When we love ourselves, we are better equipped to handle life's challenges...

Expectation and trust are two powerful forces that can either uplift us or bring us crashing down. In my own experience, I have learned the hard way that placing too much faith in others and expecting too much from them can lead to disappointment and hurt. I trusted someone wholeheartedly,...