33 episodes
Life in Stride OTQ Boyz
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- Sports
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5.0 • 23 Ratings
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Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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Caroline Gosser - 3rd American at Houston in Debut Marathon, Medical School, KDF Marathon Winner
In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she uses to keep a positive mindset, and more!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
KDF Half-Marathon Recap & What’s Next
In this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Caitlyn Miller - Embracing the Unknown, Chasing Fast Times, Moving to Colorado
In this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy!
FOLLOW CAITLYN ON INSTAGRAM: https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
Clark Morin Interview: 3:48 to 2:36 in 3 years, BPN, Ambition in your 20s
In this episode, the boys have on special guest Clark Morin. Clark is a 2:36 marathoner based out of Chicago and just came off of a 2:37 performance at the Boston Marathon. He is currently balancing a Master’s degree, full-time job, training at a high level, and making some great content too! We discuss his Boston race, training, how he went from 3:48 to 2:36 in the marathon in just 3 years, and more!
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
A Healthy Relationship with Running & KDF 13.1 Preview
In this episode, the boys discuss having a healthy relationship with running and also how they balance running with the other important things in life. Cheston and Chris also break down their upcoming half-marathon this week.
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
What the F Happened at Boston??
In this episode, the boys discuss Danny and Scotty’s race results from last weekend! Danny ran 2:50 in the Carmel Marathon and Scotty ran 2:43 at Boston. We also nearly convince Cheston to sign up for the KDF marathon just 10 days out from the event. Enjoy!
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
Customer Reviews
Carmel!!
Great race preview- running it for the first time. This was incredible. How do I find the Spotify playlist from the St Pats half?
Bangin’ Pod
Can’t believe I waited so long to give this podcast a listen. Hands down captivating from start to finish with every episode and this group of guys enjoys talking about running almost as much as they enjoy running itself. The relationship and bond the 4 of them have you can really hear through their seamless and effortless conversation. Their honesty and knowledge has enticed me to set higher running goals for myself but also helped me to dial in my WHY. Excellent work gentleman. Love it!
Great find!
I stumbled upon this podcast after following one of the hosts on Strava. I’m pretty new to the running world, but happy to be getting involved. Already listened to several episodes. Love being able to support some fellow Kentucky runners, brainstorm run training, and hear about current events in the running world.