This week, Gin and Sheri speak with Madhur-Nain Webster, a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health, and the author of the book The Stressless Brain. She joins us today to offer mental health and meditation tips to help you feel more emotionally, physically and spiritually balanced, in order to view your life with better clarity.   Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there.    Resources used for today’s podcast can be found here:  Madhur’s website - https://www.madhurnain.com/ Stressless Brain Physical Book Page: https://www.madhurnain.com/freebook  Stressless Brain E-Book Page: https://www.madhurnain.com/ebook  Instagram - https://www.instagram.com/madhurnain/ Email Madhur-Nain [email protected]    Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  https://www.lifelessonscommunity.com/shop-with-us.html  Factor Ready to Heat Meals, Save up to $150: https://www.factor75.com/plans?c=HS-HH45Q8VMQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt  Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ   Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening! See omnystudio.com/listener for privacy information.