Chelsea’s fitness trainer Ben Bruno joins her in the studio this week to talk about living with anxiety, how a painful accident led him to his life’s work, and why every dude is secretly in therapy. Then: Listeners write in with their most burning wellness and exercise questions.  A traveling teacher wonders if she should give up her beloved bike rides and brave the gym.  And a girlfriend struggles to stay after her boyfriend transforms into a gym rat. * Need some advice from Chelsea? Email us at [email protected] * Executive Producer Nick Stumpf Produced by Catherine Law Edited & Engineered by Brandon Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.