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Christine Hronec
Lifeline with Christine Hronec
Approximately 90% of people who lose weight will eventually regain it; especially if you jump from one fad diet to the next. Join nutrition expert, food scientist and chemical engineer, Christine Hronec, every week she dives into the science behind the challenges and complexities of sustained fat loss. Each episode contains life changing information to help you discover nutrition and training strategies that are best suited for your body type, your health goals, and the game changing habits behind maintaining a healthy lifestyle.
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Ratings & Reviews
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5.0 stars from 58 ratings
I am so excited you have a podcast!
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“I just signed up for the challenge! I been watching All her YouTube videos for years! When I saw the challenge I felt it was a sign!! I can’t wait to see my transformation! If your doing the challenge Dm me on IG @issalozoya or join it & let’s do it together 💃🏻I can’t wait it listen to all...”Read full review »
MABELDAN via Apple Podcasts ·
United States of America ·
01/04/22
She knows her stuff
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“Wow! I’ve been following Christine on YouTube for awhile and now she has a podcast. I’ve not found another coach who is so straightforward...and explains it in a simple way. The others want to complicate things and I don’t have time for that. Christine is so knowledgeable!!! I truly trust her for...”Read full review »
ConsultTheresa via Apple Podcasts ·
United States of America ·
10/19/21
Helpful and life changing
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“I’ve been following Christine for a few years now. Her educational approach and message is super helpful to folks like me on a health journey. I’ve learned so much about health, wellness and a macro-based approach to meal planning.”
jillinboston via Apple Podcasts ·
United States of America ·
10/06/21
Recent Episodes
Published 01/20/22
On March 8th, Christine will launch her first book. She discusses it on today's podcast.
Here is a brief description:
Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body....
Published 01/20/22
Less sugar may actually help muscles repair themselves
https://www.studyfinds.org/less-sugar-help-muscle-repair/
Blood sugar, or glucose, is usually an essential ingredient in cellular growth. However, a recent study finds having less sugar in the blood may actually help muscles repair...
Published 01/13/22
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